When it comes to heart health it's best to focus on the things you can control in your everyday life. Managing your weight is important for your health. For this reason, the labels of ‘underweight’, ‘overweight’ and ‘obese’ can be unmotivating for some people and not effective in motivating positive behaviour change. 25 or more is above the normal BMI range.īMI is unable to measure how healthy you are.less than 18.5 is below the normal BMI range.Your BMI result is best interpreted by a health professional who has more information about your other heart disease risk factors and overall health. You can find more details about your BMI below. Talk to your GP or nurse for help and advice. If youre an adult, locate your height in inches (remember, there are 12 inches in each foot) and your weight in pounds on the BMI chart. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. How to Read a BMI Chart and How to Calculate Your BMI. You are classified as which is not good for your health. You are classified as and your risk of obesity related diseases is. children and teenagers aged 2-19, as growth charts should be used instead.anyone with a heart condition that affects the fluid balance in their body, such as heart failure.If your health professional sees your BMI increase, and you’re not trying to build muscle, this may show weight gain from fat that might be a risk to your heart health. However, BMI can be useful to help your health professional see changes to your weight over time. People with a lot of muscle can be classed as ‘above the healthy weight’ range even if they’re lean and fit.īMI alone shouldn't be used to determine your risk of heart disease. This can be more of a risk than someone with a BMI above the healthy range that has more muscle.īMI is less accurate in very muscular or athletic adults because muscle weighs more than fat. the amount of fat and muscle in your bodyīMI does not recognise that some people in the healthy BMI weight range can have higher levels of body fat that you can’t see.In this group, a healthy BMI range would be higher. People who are Māori or Pasifika often have a higher bone density and more muscle mass. People of Asian descent can have more body fat on a smaller frame so for this group, a healthy BMI range would be lower. The fat is often in different places on the body too.īMI is less accurate for certain ethnic groups. Men and women have different levels of fat. Fat that is mainly around the hips and buttocks doesn’t carry the same risk.As you get older, having a higher BMI can be helpful to protect against malnutrition or from having a fall. Men and post-menopausal women are more likely to develop excess fat in the waist area. This increases the risk of chronic conditions, like type 2 diabetes, heart disease and some cancers. Measuring your waist can help predict your risk of some chronic conditions.Ī higher waist size shows internal fat deposits, which can coat the heart, kidneys, liver and pancreas. higher for elite athletes with higher levels of lean body tissueĪs the BMI calculation doesn’t take fat or muscle into account, you should measure your waist as well to get the full picture.
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